Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Hamburger on Bun (1 Hamburger)
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- hamburger double patty
- hamburger single patty
- hamburger single patty with condiments
- hamburger single patty with condiments and vegetables
- hamburger on bun potato french fries
- large hamburger
- hamburger single patty with condiments and vegetables potato french fries
- hamburger on bun
- hamburger with mayonnaise or salad dressing and tomatoes on bun
How to consume Hamburger On Bun, Potato French Fries without glucose spikes
Pair with Vegetables
Incorporate non-starchy vegetables like leafy greens, cucumbers, or bell peppers into your meal. They can help slow down the absorption of glucose.
Choose Whole Grain Buns
Opt for whole grain or whole wheat buns instead of regular white buns. These have a more complex carbohydrate structure, which can help moderate blood sugar levels.
Portion Control
Reduce the serving size of the bun or consider an open-faced burger, using only half the bun.
Healthy Fats Addition
Add healthy fats like avocado slices or a small amount of olive oil-based dressing. These can help in slowing down the digestion process.
Substitute Fries
Replace potato fries with baked sweet potato fries or a small serving of roasted chickpeas for a similar texture with a lower impact on blood sugar.
Protein Boost
Add a source of lean protein, such as grilled chicken breast or turkey, to increase satiety and balance blood sugar levels.
Drink Smart
Choose water, unsweetened iced tea, or other non-sugary drinks to accompany your meal, avoiding sodas or sugary beverages that can contribute to spikes.
Timing of Meal
Consider eating your meal at a time when you are more active or plan a short walk after eating. Physical activity can help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger cues to prevent overeating, which can exacerbate blood sugar spikes.
Acidic Additions
Add a splash of vinegar or lemon juice to your meal, as these can help reduce the glycemic impact of the food.
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