Hamburger (Single Patty) (100 G)
Dinner
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- hamburger single patty
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- large hamburger
- hamburger single patty with condiments and vegetables potato french fries
- hamburger on bun
- hamburger with mayonnaise or salad dressing and tomatoes on bun
How to consume Hamburger (Single Patty) without glucose spikes
Load Up on Veggies
Add more non-starchy vegetables to your meal, such as spinach, lettuce, or tomatoes. These can help slow down the absorption of glucose into your bloodstream.
Opt for Whole Grain Buns
Choose whole grain or whole wheat buns instead of white buns. These options are digested more slowly, leading to a more gradual rise in blood sugar levels.
Incorporate Healthy Fats
Add avocado slices or a small amount of olive oil-based dressing to your burger. Healthy fats can help slow digestion and reduce spikes in blood sugar.
Include Protein-Rich Sides
Pair your hamburger with a protein-rich side like a small portion of grilled chicken or a handful of nuts, which can help moderate blood sugar levels.
Drink Water or Unsweetened Tea
Avoid sugary drinks and instead opt for water or unsweetened tea to help manage your blood sugar levels effectively.
Practice Portion Control
Consider eating only half of the hamburger and pairing it with a side salad to reduce the overall carbohydrate intake.
Chew Slowly
Take your time to chew your food thoroughly. Eating slowly can help improve digestion and may prevent rapid increases in blood sugar levels.
Add Fiber-Rich Foods
Include high-fiber foods like a small side of beans or lentils with your meal to help stabilize blood sugar levels.
Choose Leaner Protein
If possible, opt for a lean turkey or veggie patty instead of a beef patty to reduce fat intake, which can help with blood sugar control.
Monitor Meal Timing
Try to eat your hamburger during a meal rather than as a snack. Eating it as part of a balanced meal can help regulate glucose spikes.
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