Hamburger (Single Patty with Condiments and Vegetables) (1 Sandwich)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Single Patty With Condiments And Vegetables) without glucose spikes

Choose Whole Grain Buns

Opt for a whole grain or whole wheat bun instead of a white bun. Whole grains are digested more slowly, which can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include extra vegetables like lettuce, tomatoes, cucumbers, or bell peppers. The fiber in these vegetables can help slow down the absorption of glucose.

Include a Protein-Rich Side

Pair your hamburger with a side of beans or lentils, which provide additional protein and fiber to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a slice of avocado or a small amount of nuts or seeds to your meal. Healthy fats can help slow the digestion of carbohydrates.

Limit Sugary Condiments

Use condiments like mustard or fresh salsa instead of ketchup or sweet relish, which often contain added sugars.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water, herbal tea, or unsweetened iced tea to help prevent additional sugar intake.

Practice Portion Control

Consider eating a smaller portion of the hamburger or sharing it with someone, and complement it with a side salad or vegetable soup.

Go for a Walk After Eating

Light physical activity, such as a short walk, can help improve insulin sensitivity and reduce post-meal blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar levels by slowing carbohydrate digestion.

Mind Your Eating Pace

Eat slowly and chew thoroughly to enhance digestion and give your body more time to process the meal, which can help in stabilizing blood sugar levels.

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