Hamburger with 1/4 Lb Meat on Bun (1 (1/4 Lb) Hamburger)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Choose buns made from whole grains as they are digested more slowly, helping to moderate blood sugar levels.

Add more vegetables to your burger such as lettuce, tomato, and avocado. These provide fiber, which can help slow down the absorption of sugars.

Consider using a smaller bun or half the bun to reduce the carbohydrate intake.

Serve your burger with a side salad instead of fries. This will increase your fiber intake and help stabilize blood sugar levels.

Add toppings like avocado or a small amount of cheese, which can help slow digestion and reduce sugar spikes.

Drink a glass of water before eating your meal to help with digestion and control hunger, preventing overeating.

Take your time to eat, as eating slowly allows your body to signal fullness and can lead to a smaller rise in blood sugar.

If possible, include a serving of beans or lentils with your meal. They have a high fiber content and can help moderate the rise in blood sugar.

Consider taking a short walk after your meal to help your body use the glucose more efficiently and reduce the spike.

Some sauces can be high in sugars. Use them sparingly or opt for low-sugar alternatives to keep sugar intake in check.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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