Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Hamburger)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- hamburger single patty
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- large hamburger
- hamburger single patty with condiments and vegetables potato french fries
- hamburger on bun
- hamburger with mayonnaise or salad dressing and tomatoes on bun
How to consume Hamburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun without glucose spikes
Opt for a Whole Grain Bun
Replace the regular bun with a whole grain or whole wheat bun. These options are digested more slowly, helping to stabilize blood sugar levels.
Use Lean Protein
Choose a leaner cut of meat for your hamburger, such as turkey or chicken breast, or opt for a plant-based patty to reduce fat content.
Limit the Mayonnaise
Reduce the amount of mayonnaise used or switch to a light or low-fat version. Alternatively, try avocado as a creamy and healthier substitute.
Add More Vegetables
Increase the amount of vegetables on your burger. Options like lettuce, cucumber, and bell peppers can add volume and nutrients without spiking blood sugar.
Include a Side of Non-Starchy Vegetables
Add a side salad with leafy greens, broccoli, or cauliflower to your meal to slow down the absorption of carbohydrates.
Choose a Low-Sugar Ketchup
If you like condiments, opt for a low-sugar or sugar-free ketchup to avoid additional sugar intake.
Practice Portion Control
Consider eating a smaller portion of the hamburger or splitting it into two meals to reduce the overall impact on your blood sugar levels.
Incorporate a Source of Healthy Fats
Add healthy fats such as a small amount of cheese or avocado to your burger, which can help moderate glucose spikes.
Drink Water Instead of Sugary Beverages
Accompany your meal with water or unsweetened tea to avoid extra sugar intake from drinks.
Exercise Post-Meal
Take a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.
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