Hard Almond Granola Bars (1 Bar)
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hard Almond Granola Bars without glucose spikes
Portion Control
Limit the number of granola bars you consume in a single sitting. Smaller portions can help mitigate rapid spikes in blood sugar levels.
Pair with Protein
Eat the granola bars alongside a source of protein, such as a handful of almonds or a boiled egg. Protein can slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats in your meal, such as a small serving of avocado or a spoonful of peanut butter. This can help stabilize blood sugar levels.
Incorporate Fiber
Increase your fiber intake by eating foods like chia seeds or berries, which can help slow carbohydrate absorption.
Hydrate Properly
Drink plenty of water before and after consuming the granola bars to aid in digestion and prevent dehydration, which can affect blood sugar levels.
Opt for a Lower-Carb Alternative
Consider replacing the hard almond granola bars with lower-carb snacks, like a small serving of Greek yogurt or a handful of nuts and seeds.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.
Mindful Eating
Take your time to chew thoroughly and savor each bite, which can help in better digestion and blood sugar regulation.
Monitor Blood Sugar
Keep track of your blood sugar levels regularly to understand how your body responds to different foods and adjust your diet accordingly.
Balanced Meals
Plan balanced meals throughout the day that include a combination of proteins, fats, and complex carbohydrates, like whole grains or legumes, to maintain steady blood sugar levels.
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