Hard Almond Granola Bars (1 Bar)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hard Almond Granola Bars without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt or a handful of nuts alongside your granola bar to slow down digestion and reduce glucose spikes.

Add Healthy Fats

Consider eating an avocado or a small portion of cheese with your granola bar. Healthy fats can help stabilize blood sugar levels.

Incorporate Fiber

Eat a fiber-rich food such as an apple or a pear with your granola bar to help moderate the absorption of sugars.

Hydrate Smartly

Drink water or a herbal tea before consuming your granola bar to help your body manage the sugar intake better.

Watch Portion Sizes

Consider reducing the size of your serving. Eating smaller amounts can help minimize blood sugar spikes.

Eat Slowly

Take your time to chew and savor the granola bar. Eating slowly can help regulate blood sugar by giving your body more time to process the carbohydrates.

Opt for Whole Foods

If possible, choose granola bars made with whole ingredients and minimal added sugars to lessen their impact on your blood sugar.

Engage in Light Physical Activity

Go for a short walk after eating your granola bar, as gentle exercise can help lower blood sugar levels.

Choose a Balanced Meal

If you’re consuming the granola bar as part of a meal, ensure the meal includes balanced portions of protein and healthy fats.

Monitor Timing

Consider eating the granola bar as part of a meal rather than on its own, which can help to moderate the rate at which your body absorbs the sugars.

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