Hard Almond Granola Bars (1 Bar)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hard Almond Granola Bars without glucose spikes

Pair with Protein

Consume the granola bar alongside a source of protein, such as a boiled egg or a handful of nuts. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices or a small portion of cheese when you eat the granola bar. Fats can help moderate blood sugar levels.

Increase Fiber Intake

Pair the granola bar with fiber-rich foods such as berries or a small apple to help blunt the glucose response.

Stay Hydrated

Drink plenty of water before and after consuming the granola bar to help your body process the carbohydrates more efficiently.

Exercise Post-Consumption

Engage in light physical activity, like a short walk, after eating to help lower glucose levels by using up some of the excess sugar as energy.

Opt for Smaller Portions

Consider eating half of the granola bar instead of the whole thing to reduce the amount of carbohydrates consumed in one sitting.

Choose Lower-Carb Meals

Balance the rest of your meals with lower-carbohydrate options, such as leafy greens, non-starchy vegetables, and lean proteins, throughout the day.

Monitor Timing

Consume the granola bar during a meal rather than as a standalone snack to minimize glucose spikes, as the presence of other foods slows digestion.

Incorporate Vinegar

Have a small amount of vinegar or lemon juice in water before consuming the granola bar to potentially lessen the spike in glucose.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and reduce the rate at which glucose enters the bloodstream.

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