Hard-Boiled Egg (1 Large)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hard Boiled Egg without glucose spikes

Pair with Fiber-Rich Vegetables

Consume hard boiled eggs alongside fiber-rich vegetables like spinach, kale, or broccoli. These can help slow down the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocados or a small amount of nuts like almonds or walnuts. Fats can help moderate the absorption of sugar into your bloodstream.

Incorporate Whole Grains

Opt for a small portion of whole grains such as quinoa or barley. Whole grains digest slowly and can prevent a spike in glucose levels.

Add Legumes

Pair your hard boiled eggs with a serving of legumes like lentils or chickpeas which are beneficial for maintaining steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining a stable blood sugar response.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after consuming your meal to help your body utilize glucose more effectively.

Limit Portion Size

Be mindful of the portion size of your meal. Consuming a moderate amount can prevent excessive spikes in glucose levels.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal or salad. The acidity can help in slowing down digestion.

Opt for a Balanced Meal

Ensure your meal includes a balance of protein, fats, and carbohydrates to maintain more consistent blood sugar levels.

Eat Slowly

Take time to chew your food thoroughly and eat at a slower pace. This gives your body more time to regulate glucose levels effectively.

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