Hard-Boiled Egg (1 Large)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hard Boiled Egg without glucose spikes

Pair with Fiber-Rich Foods

Consume the hard-boiled egg with foods high in fiber, such as leafy greens like spinach or kale, to slow down digestion and reduce potential spikes.

Add Healthy Fats

Include sources of healthy fats such as avocado or a small handful of nuts like almonds or walnuts to help stabilize glucose levels.

Incorporate Low-Sugar Fruits

Combine the egg with fruits that have a low natural sugar content, such as berries, to balance your meal without causing a spike.

Include Whole Grains

If you're having a meal with your egg, opt for whole grain options like quinoa or barley which digest slowly and help maintain stable glucose levels.

Drink Water or Herbal Tea

Ensure you stay hydrated with water or herbal tea, which can aid digestion and help manage glucose stability.

Mind Portion Sizes

Pay attention to the portion sizes of all foods consumed alongside the egg to avoid overeating, which can contribute to glucose spikes.

Monitor Eating Pace

Eat slowly and chew thoroughly to give your body time to process the food effectively, which can lead to more stable glucose levels.

Include a Protein Source

Although eggs are rich in protein, adding a small serving of another lean protein like chicken breast or tofu can further help in balancing blood sugar levels.

Add a Small Amount of Vinegar

Use a bit of vinegar as a dressing for your salad or vegetables, as it may help in moderating post-meal blood glucose responses.

Regular Physical Activity

Incorporate light exercise, such as a short walk, after consuming your meal to help your body use up glucose more efficiently.

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