Red Poha (24 Mantra) (1 Serving) and Hard Boiled Egg White (1 serving(s))

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume hard boiled egg white, red poha without glucose spikes

Pair with Fiber-rich Vegetables

Add a side of fiber-rich vegetables like broccoli, spinach, or kale. These can help slow down digestion and stabilize blood glucose levels.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts. These can provide a feeling of fullness and modulate glucose absorption.

Add Protein

Include a source of lean protein, such as grilled chicken breast or tofu. Protein can help reduce the impact of carbohydrates on your blood sugar levels.

Drink Water

Ensure you stay hydrated by drinking water before and during your meal, which can aid in digestion and help manage blood sugar spikes.

Introduce Legumes

Consider adding a small portion of legumes like lentils or chickpeas to your meal. These are rich in fiber and protein, helping to maintain steady glucose levels.

Monitor Portion Size

Be mindful of portion sizes, especially for the red poha. Smaller portions can prevent excessive glucose spikes.

Incorporate Vinegar

Try adding a splash of vinegar, such as apple cider vinegar, to your dish or as a dressing. It has been shown to have a moderating effect on blood sugar levels.

Opt for a Balanced Meal

Ensure your meal includes a good balance of carbohydrates, proteins, and fats to help control blood sugar levels effectively.

Chew Slowly

Practice mindful eating by chewing slowly, which can help improve digestion and potentially reduce the impact on your glucose levels.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more efficiently and reduce spikes.

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