Heavy lunch (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Heavy lunch without glucose spikes

Increase Fiber Intake

Include foods like lentils, chickpeas, and whole grains such as quinoa and barley in your lunch. These high-fiber foods help slow the absorption of sugar.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, and seeds to your meal. These can help slow digestion and prevent rapid spikes in glucose levels.

Opt for Lean Proteins

Choose lean protein options such as grilled chicken, fish, or tofu. Protein helps to stabilize blood sugar levels by slowing down the rate of carbohydrate absorption.

Hydrate with Water

Drink plenty of water with your meal. Staying hydrated can support proper digestion and help manage your blood sugar levels.

Choose Non-Starchy Vegetables

Load up on vegetables like kale, spinach, broccoli, and zucchini. These are low in carbohydrates and help maintain a balanced blood sugar level.

Practice Portion Control

Watch your portion sizes to avoid overeating, which can contribute to higher glucose spikes. Consider using smaller plates to help manage portions.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. This can aid digestion and allow your body to better manage the carbohydrates you consume.

Pair Carbs with Protein or Fat

When consuming carbohydrates, pair them with a source of protein or fat, like an apple with almond butter, to slow down sugar absorption.

Engage in Light Physical Activity

Take a short walk after eating to help your body utilize glucose more efficiently and reduce blood sugar levels.

Monitor Carbohydrate Intake

Keep track of the types and amounts of carbohydrates you consume in your meal to better control your blood sugar response.

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