Mixed Nuts (100 G) and Herbal Tea (1 Mug (8 Fl Oz))

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Herbal Tea, Mixed Nuts without glucose spikes

Pair with Protein

Consume the mixed nuts with a small portion of lean protein, such as a boiled egg or a slice of turkey, to help moderate the glucose response.

Add Fiber

Incorporate a fiber-rich food, like a small apple or a handful of berries, alongside your snack to slow down the absorption of carbohydrates.

Choose Unsweetened Herbal Tea

Ensure your herbal tea is unsweetened to avoid any additional sugar intake that could contribute to a glucose spike.

Opt for Raw or Lightly Roasted Nuts

Select raw or lightly roasted nuts instead of those that are honey-roasted or salted, as added sugars and sodium can affect blood glucose levels.

Practice Portion Control

Be mindful of the portion size of mixed nuts, as consuming too many at once can lead to increased glucose levels. Stick to a small handful.

Include Healthy Fats

Add a small serving of avocado or a spoonful of chia seeds to your snack to provide healthy fats that can aid in maintaining stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process nutrients more efficiently and maintain stable glucose levels.

Consider a Balanced Snack

Pair your herbal tea and nuts with a piece of whole-grain toast or a small serving of steel-cut oats for a balanced snack that supports stable blood sugar.

Monitor Timing

Try consuming your snack at a time when your body is better equipped to handle glucose, such as mid-morning or mid-afternoon, instead of late at night.

Stay Active

Incorporate light physical activity, like a short walk, after consuming your snack to help your body utilize the glucose more effectively.

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