High Protein Bread (1 Slice)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume High Protein Bread without glucose spikes

Portion Control

Start by eating smaller portions of high protein bread to reduce the overall carbohydrate intake in one sitting.

Pair with Fiber-Rich Foods

Add foods like leafy greens, broccoli, or chia seeds to your meal. The additional fiber can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Consuming healthy fats such as avocados, nuts, or olive oil can help moderate the absorption of carbohydrates and reduce spikes in glucose.

Add Protein

Enhance your meal with lean protein sources like chicken, turkey, or tofu. Adding additional protein can help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels and improve overall digestion.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal may help reduce the blood sugar response.

Eat Slowly

Take your time to chew and enjoy your food. Eating slowly can help improve digestion and prevent overeating, which can contribute to glucose spikes.

Regular Physical Activity

Engage in light exercises such as a short walk after meals to help your body utilize glucose more efficiently.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day instead of large meals to avoid significant spikes in blood sugar.

Whole Grain Alternatives

Consider choosing whole grain or seed-based breads that may have a slower impact on blood sugar.

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