High Protein Muesli (Muscle Blaze) (1 Serving)
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume High Protein Muesli without glucose spikes
Incorporate Fiber-Rich Foods
Add a serving of berries, like strawberries or blueberries, to your muesli. The fiber in these fruits can help slow down the absorption of glucose.
Add Healthy Fats
Consider topping your muesli with a small handful of nuts or seeds such as almonds, walnuts, or chia seeds. These healthy fats can help stabilize blood sugar levels.
Pair with Low-Fat Dairy or Alternatives
Use low-fat yogurt or unsweetened almond milk as your muesli base. The protein in these alternatives can aid in moderating glucose spikes.
Include Cinnamon
Sprinkle some cinnamon over your muesli. It is known for its potential to improve blood sugar control.
Control Portion Size
Be mindful of the portion size of your muesli. Eating smaller portions can help manage blood sugar levels more effectively.
Balance with Protein
Include a source of lean protein with your meal, such as a boiled egg, to help moderate your body's glucose response.
Opt for Whole Grains
If possible, choose a muesli that includes whole grains like oats and barley, as they can be more beneficial in managing blood sugar levels.
Hydrate Adequately
Drink water with your meal to help with digestion and absorption, which can assist in stabilizing blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly, as this can aid in digestion and reduce the rapid rise in blood sugar.
Regular Physical Activity
Incorporate light physical activity, like a walk, after eating. This can help your body utilize glucose more effectively.
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