High Protein Oats (1 piece)

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate chia seeds, flaxseeds, or a tablespoon of almond butter into your oats to increase fiber content, which can help slow glucose absorption.

Add a small handful of nuts like almonds or walnuts, or use a topping of unsweetened coconut flakes to help stabilize blood sugar levels.

Top your oats with berries such as strawberries, blueberries, or raspberries, which are lower in sugar and provide additional fiber.

Opt for less processed oats like steel-cut or rolled oats instead of instant oats to avoid rapid spikes in glucose levels.

Pair your oats with a side of Greek yogurt or a hard-boiled egg to increase protein intake, which can aid in reducing glucose spikes.

Minimize or eliminate the use of added sugars. If you need sweetness, use a small amount of natural sweeteners like a touch of honey or maple syrup.

Sprinkle cinnamon on your oats as it may help improve insulin sensitivity and control blood sugar levels.

Consume a glass of water before your meal to help regulate glucose levels and promote a feeling of fullness.

Consider reducing the portion size of your oats and pair it with other low-impact foods for a more balanced meal.

Consider the timing of your meals and avoid having high protein oats too frequently to allow your body to manage glucose levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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