High Protein Paneer Kathi Roll (Protein Chef) (1 Serving)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume high protein paneer kathi roll without glucose spikes
Pair with Vegetables
Include a generous portion of non-starchy vegetables like spinach, bell peppers, or cucumbers in your meal. These can help slow the absorption of carbohydrates and stabilize your glucose levels.
Opt for Whole Grain or Multigrain Wraps
Use whole grain or multigrain wraps instead of refined flour wraps. They contain more fiber which aids in reducing glucose spikes.
Incorporate Healthy Fats
Add a source of healthy fat like avocado or a small amount of nuts. Healthy fats can slow down digestion and help moderate blood sugar levels.
Balance with Protein
Make sure the meal has balanced protein portions. Adding a small serving of lentils or chickpeas can complement the paneer and help maintain steady glucose levels.
Stay Hydrated
Drink water or herbal tea with your meal to help with digestion and glucose regulation. Avoid sugary drinks that can exacerbate spikes.
Eat Mindfully
Chew slowly and eat in a relaxed environment. Mindful eating can improve digestion and help your body process carbohydrates more efficiently.
Incorporate a Vinegar-Based Dressing
Use a dressing with vinegar on your salad or as a dip. Vinegar can help improve insulin sensitivity.
Exercise Moderately
Engage in light physical activity like walking for 15-30 minutes post-meal to help your muscles uptake glucose and reduce spikes.
Monitor Portions
Be mindful of your portion sizes. Eating smaller portions more frequently can prevent large spikes in glucose.
Include Low-Fat Dairy
Add a side of low-fat yogurt with your meal, which can help slow glucose absorption and provide beneficial probiotics.
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