High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk) (1 Cup)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume High Protein Ready To Drink Meal Supplement Or Replacement (With Milk) without glucose spikes

Pair with Fiber

Include a serving of high-fiber foods such as chia seeds, flaxseeds, or a small portion of berries. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate a small amount of healthy fats, like a handful of nuts or a spoonful of nut butter, which can help stabilize blood sugar levels by slowing the digestion process.

Stay Hydrated

Drink water before and after consuming the meal supplement to help with the digestion and absorption of nutrients, which can help moderate blood sugar spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming the meal supplement. This can help your muscles utilize more glucose and lower blood sugar levels.

Monitor Portion Size

Consider consuming a smaller portion of the meal supplement if a full serving typically causes a spike. Balance it with other low-sugar foods to maintain satiety.

Choose Low-Sugar Variants

Opt for meal supplements that are specifically formulated to have lower sugar content or are designed for blood sugar management.

Eat Slowly

Consume the meal supplement slowly to give your body more time to process the nutrients, which can help in preventing a rapid increase in blood sugar levels.

Include Protein Variety

Add a small serving of a different protein source, such as a boiled egg or a piece of cheese, to distribute protein intake more evenly, which can help with better blood sugar control.

Time Your Consumption

If possible, consume the meal supplement at a time when your body is more insulin-sensitive, such as earlier in the day, which can help reduce spikes.

Consistent Meal Timing

Maintain a consistent meal schedule to help regulate your body's insulin response and prevent large fluctuations in blood sugar levels.

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