High protein salad (1 piece)

99 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add sources of healthy fats like avocado or olive oil to your salad. These can help slow down the absorption of carbohydrates.

If your salad includes grains, opt for whole grains such as quinoa or barley, which are digested more slowly.

Include plenty of non-starchy vegetables like leafy greens, cucumbers, and bell peppers to increase fiber content.

Beans, lentils, or chickpeas can add both protein and fiber, helping to stabilize blood sugar levels.

Avoid store-bought dressings that are high in sugar. Instead, make your own using vinegar, lemon juice, and herbs.

Keep an eye on portion sizes, especially for ingredients like fruit or high-carb vegetables that can cause spikes.

Drink a glass of water before your meal to help with digestion and absorption.

Add almonds, walnuts, or chia seeds for extra fiber and protein to help moderate blood sugar levels.

Take your time eating and chew thoroughly to aid digestion and help your body respond to food intake more effectively.

Choose lean protein options and avoid those with added sugars or heavy sauces which can exacerbate spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen