High Protein Shake - Chocolate (Premier Nutrition) (1 Serving)
Breakfast
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume high protein shake chocolate without glucose spikes
Add Fiber
Incorporate a source of fiber into your shake, such as chia seeds, flaxseeds, or psyllium husk. These can help slow down digestion and prevent a rapid rise in glucose levels.
Include Fats
Add healthy fats like avocado, almond butter, or a small amount of coconut oil to your shake. These fats can slow carbohydrate absorption.
Portion Control
Reduce the portion size of the shake to minimize the overall intake of carbohydrates that can contribute to a glucose spike.
Choose Unsweetened Ingredients
Use unsweetened cocoa powder instead of chocolate syrup or sweetened cocoa mixes to limit added sugars.
Incorporate Berries
Add a handful of berries like strawberries or blueberries to your shake. They provide natural sweetness without causing significant glucose spikes.
Add Leafy Greens
Blend in a handful of spinach or kale. These greens are low in carbohydrates and rich in nutrients, helping to stabilize glucose levels.
Balance with a Meal
Consume the shake as part of a balanced meal that includes proteins, fats, and fiber from other sources, like a small portion of nuts or seeds.
Time Your Shake
Consider consuming your shake after a workout when your body is more efficient at using glucose, which may reduce the spike.
Monitor Sweeteners
If using sweeteners, opt for those with minimal impact on glucose levels, such as stevia or monk fruit extract.
Stay Hydrated
Drink water throughout the day to help your body regulate glucose levels and improve digestion.
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