High Protein Shake - Chocolate (Premier Nutrition) (1 Serving)
Breakfast
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume high protein shake chocolate without glucose spikes
Add Fiber
Incorporate high-fiber foods such as chia seeds, flaxseeds, or psyllium husk into your protein shake to slow down digestion and stabilize blood sugar levels.
Include Healthy Fats
Add a source of healthy fats like avocado, almond butter, or Greek yogurt to your shake. Fats can help reduce the rate of glucose absorption.
Choose Low-Sugar Alternatives
Opt for a protein shake with no added sugars or artificial sweeteners that can cause insulin spikes.
Use Whole Foods
Blend in low-sugar fruits like berries to naturally sweeten your shake while keeping sugar content low.
Monitor Portion Size
Consume smaller portions of your protein shake to prevent excessive glucose spikes.
Drink Slowly
Sip your shake slowly to provide your body time to process the protein and sugars gradually.
Add Cinnamon
Sprinkle some cinnamon into your shake, as it may help improve insulin sensitivity and reduce glucose spikes.
Pair with Protein-Rich Foods
Consider eating a boiled egg or a handful of nuts alongside your shake to balance the macronutrient intake.
Time Your Shake
Consume your protein shake at a time when you are more active, such as post-workout, to help your body utilize the glucose effectively.
Stay Hydrated
Drink water before and after consuming your shake to support overall metabolic processes and help dilute sugar concentration in the bloodstream.
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