High Protein Shake - Vanilla (Premier Nutrition) (1 Serving) | Glucose Response

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume high protein shake vanilla without glucose spikes

Incorporate Healthy Fats

Add a small amount of healthy fats to your shake, such as a tablespoon of chia seeds or flaxseeds. These can help slow down the absorption of carbohydrates.

Add Fiber-Rich Ingredients

Include fiber-rich ingredients like spinach or kale in your shake. They can help moderate blood sugar levels.

Pair with Nuts

Consume a small handful of almonds or walnuts alongside your shake, as these can help stabilize blood sugar.

Use a Smaller Serving Size

Reduce the serving size of your protein shake to lessen the glucose impact.

Choose a Low-Sugar Protein Powder

Opt for a protein powder that has minimal added sugars to keep glucose levels in check.

Include Berries

Add a small serving of low-sugar berries, such as strawberries or blueberries, to the shake. They add fiber and antioxidants without a significant impact on blood sugar.

Drink Slowly

Sip the shake slowly rather than consuming it quickly to give your body more time to process the nutrients.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, after consuming your shake to help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can aid in managing glucose levels.

Monitor Portion Sizes

Be mindful of the overall amount of carbohydrates in your meal to ensure you're not consuming more than your body can handle at once.

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High Protein Shake - Vanilla (Premier Nutrition) (1 Serving)