Pure Almond Milk - Unsweetened Original (Silk) (1 Serving) and High Protein Vanilla Cream Smoothie Mix (Slim-Fast) (1 Serving) | Glucose Response

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume high protein vanilla cream smoothie mix, pure almond milk unsweetened original without glucose spikes

Add Fiber

Incorporate a source of fiber into your smoothie to slow down the digestion process. Consider adding chia seeds, flaxseeds, or psyllium husk to your mix.

Include Healthy Fats

Add a healthy fat source such as a tablespoon of almond butter or avocado. This can help in moderating blood sugar levels by slowing down the absorption of carbohydrates.

Incorporate Low-Glycemic Fruits

Blend in berries, such as blueberries or strawberries, which are naturally lower in sugar and have a more stable impact on your blood sugar.

Use Cinnamon

Sprinkle a small amount of cinnamon into your smoothie. Cinnamon is known for its potential to help maintain healthy blood sugar levels.

Reduce Portion Size

Consider making a smaller portion of your smoothie. Reducing the quantity can decrease the overall impact on your blood sugar.

Choose Alternative Sweeteners

If you are adding sweeteners, opt for natural, low-impact ones like stevia or monk fruit instead of sugar or high-sugar fruits.

Consume with a Balanced Meal

Have your smoothie alongside a balanced meal that includes lean proteins and non-starchy vegetables to help stabilize your glucose response.

Stay Hydrated

Drink water before having your smoothie to aid digestion and reduce the impact of the meal on your blood sugar levels.

Monitor Timing

Consider consuming your smoothie at a time when your body is most sensitive to insulin, such as post-exercise, to help manage your glucose levels better.

Experiment with Dairy Alternatives

While using almond milk is a great choice, you can also experiment with other unsweetened plant-based milks, such as coconut milk, which may have different effects on your blood sugar.

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Pure Almond Milk - Unsweetened Original (Silk) (1 Serving) and High Protein Vanilla Cream Smoothie Mix (Slim-Fast) (1 Serving)