Home Cooked - Dal (Lentils) and Basmati Rice , 1/2 cup (45g) (1 serving(s)) | Glucose Response

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Home Cooked - Dal (Lentils) and Basmati Rice , 1/2 cup (45g) without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices, a drizzle of olive oil, or a handful of nuts. Fats can slow digestion and the release of glucose into the bloodstream.

Portion Control

Reduce the portion size of the rice and lentils slightly and increase the portion of vegetables or protein to balance the meal.

Cook Rice in Advance

Cook your rice and let it cool before eating. Cooling and reheating rice can increase its resistant starch content, which reduces its impact on blood sugar.

Vinegar Dressing

Include a salad with a vinegar-based dressing to your meal. Acetic acid in vinegar can help moderate glucose spikes.

Mix with Whole Grains

Substitute some of the basmati rice with barley or quinoa to add more fiber, which helps in moderating blood sugar levels.

Stay Hydrated

Drink water throughout your meal. Proper hydration can support metabolism and digestion, aiding in the management of glucose levels.

Eat Slowly

Take your time to eat, as eating slowly can help your body manage blood sugar levels more effectively.

Exercise Post-Meal

A short walk or light exercise after eating can help manage glucose spikes by promoting glucose uptake by muscles.

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Home Cooked - Dal (Lentils) and Basmati Rice , 1/2 cup (45g) (1 serving(s))