Home Made - Curd Rice (1 cupcooked) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Made - Curd Rice without glucose spikes

Portion Control

Reduce the portion size of curd rice to manage the amount of carbohydrates consumed in one sitting.

Protein Addition

Include a source of protein like grilled chicken, tofu, or boiled eggs to your meal. Protein can slow down the absorption of carbohydrates and help in stabilizing blood sugar levels.

Fiber Boost

Add high-fiber vegetables such as spinach, kale, or broccoli to your curd rice. Fiber helps slow digestion and can prevent a rapid rise in blood sugar levels.

Healthy Fats

Incorporate healthy fats such as a small amount of nuts (almonds or walnuts) or seeds (chia or flaxseeds) to the dish. Healthy fats can help slow the digestion process.

Vinegar Addition

Add a splash of vinegar or lemon juice to your curd rice. The acidity can help in moderating blood sugar spikes after meals.

Holistic Meal Planning

Ensure your overall meal includes a balanced composition of carbohydrates, proteins, and fats. This balance can help moderate glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help with glucose management.

Hydration

Keep yourself well-hydrated with water, as it can help in maintaining proper body functions and managing blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Chewing thoroughly and taking your time can aid digestion and help in better blood sugar control.

Monitor Timing

Pay attention to the timing of your meals. Eating your curd rice as part of a larger meal rather than alone can help minimize spikes.

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Home Made - Curd Rice (1 cupcooked)