Home Made Mung Dal and Rice Kichadi - Kichadi (1 cupcooked)
Dinner
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Home Made Mung Dal and Rice Kichadi - Kichadi without glucose spikes
Portion Control
Reduce the serving size of the Mung Dal and Rice Kichadi to manage the glucose spike more effectively.
Add More Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower into the kichadi, which can help slow down the absorption of carbohydrates.
Include Protein
Add a source of lean protein like grilled chicken, tofu, or a boiled egg to your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Include a small amount of healthy fats, such as a handful of nuts or a drizzle of olive oil, which can help reduce the rate of digestion and absorption.
Use Whole Grains
Substitute white rice with brown rice or quinoa to add more fiber and nutrients, which can help prevent rapid spikes in blood sugar.
Add Spices Wisely
Use spices such as cinnamon or turmeric, which are known for their potential to regulate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, which can support overall metabolism and help maintain stable blood sugar.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more effectively.
Mindful Eating
Eat slowly and savor each bite to improve digestion and prevent overeating.
Monitor Meal Timing
Try to maintain consistent meal times each day to help your body manage insulin and glucose more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen
Entdecken Sie OGDbYour cart is empty
Browse through our products and find something for you.