Home Made - Nimbu Pani (1 glass(200ml)) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Made - Nimbu Pani without glucose spikes

Add Fiber-Rich Ingredients

Incorporate chia seeds or ground flaxseeds into your nimbu pani. These additions can help slow the absorption of sugar into your bloodstream, stabilizing glucose levels.

Use Natural Sweeteners Sparingly

If you typically add sugar or honey to your nimbu pani, reduce the quantity or consider using a small amount of stevia as an alternative, which has minimal impact on blood sugar levels.

Pair with Protein

Consume your nimbu pani alongside a protein-rich snack such as a handful of almonds or a boiled egg. Protein can help balance the effects of sugar on your blood glucose levels.

Include Healthy Fats

Add a small amount of healthy fat, like avocado slices or a few walnuts, to your meal when drinking nimbu pani. Fats can slow the digestion process and reduce glucose spikes.

Drink with a Balanced Meal

Enjoy your nimbu pani as part of a meal that includes whole grains like quinoa or barley, along with vegetables and lean proteins, to help moderate blood sugar fluctuations.

Opt for Cold-Pressed Lime Juice

Use freshly squeezed lime juice instead of pre-packaged options to avoid added sugars and preservatives that can contribute to glucose spikes.

Stay Hydrated

Ensure you are well-hydrated with plain water throughout the day, as dehydration can exacerbate the effects of sugar on your glucose levels.

Practice Portion Control

Monitor the portion size of your nimbu pani to prevent excessive intake of sugar, even from natural sources like fruits.

Incorporate Exercise

Engage in light physical activity, such as a short walk, after consuming nimbu pani to help your body use up glucose more efficiently and prevent spikes.

Monitor Blood Sugar Levels

Pay attention to how your body reacts to nimbu pani by regularly checking your blood sugar levels and adjusting your intake accordingly.

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Home Made - Nimbu Pani (1 glass(200ml))