Home Made - Thepla (1 (18gm)) | Glucose Response

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of thepla you consume at a time. This helps to manage the overall carbohydrate intake, which can impact glucose levels.

Pair thepla with a source of protein or healthy fat, such as Greek yogurt or a small serving of nuts, to slow down the absorption of carbohydrates.

Include vegetables like spinach or kale alongside your meal. These are high in fiber, which can help regulate blood sugar levels.

Drink plenty of water throughout the day, especially before meals. Staying hydrated helps your body manage sugar levels more effectively.

Engage in light physical activity, such as a walk, after meals to help your body process glucose more efficiently.

Eat slowly and chew thoroughly to aid digestion and prevent overeating, which can lead to larger spikes in glucose levels.

Add a pinch of cinnamon to your meal. Cinnamon can help improve insulin sensitivity and manage blood sugar levels.

Instead of having large meals, eat smaller, more frequent meals throughout the day to prevent significant spikes in blood sugar.

Try to eat your meals at regular intervals to help maintain consistent blood sugar levels throughout the day.

When making thepla, consider using whole-grain flour instead of refined flour, which can help reduce its impact on your glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.