Home Made - Thepla (1 (18gm)) | Glucose Response

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of theplas you consume in one sitting to manage glucose levels effectively.

Pair theplas with a side of high-fiber vegetables like broccoli or spinach to slow down digestion and reduce glucose spikes.

Include a protein source in your meal, such as grilled chicken, tofu, or lentils, to help moderate blood sugar levels.

Add a small amount of healthy fats, like avocado or a handful of nuts, to your meal to further slow the absorption of carbohydrates.

Drink water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Use a splash of vinegar in your meal, perhaps in a salad dressing, as it can help moderate post-meal glucose levels.

Go for a short walk after eating to help your body use up the glucose more efficiently.

Make theplas with whole wheat flour instead of refined flour to increase the fiber content of your meal.

Incorporate seeds like flax or chia into the thepla dough to boost fiber and healthy fats.

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen