Homemade - 3 Eggs Omellete With Half Cheddar Cheese (1 piece) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - 3 Eggs Omellete With Half Cheddar Cheese without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or mushrooms to your omelette to increase fiber content, which can help moderate blood sugar levels.

Use Whole Grain Toast

If you enjoy a side of toast with your omelette, opt for whole grain bread. Its complex carbohydrates are digested more slowly, preventing rapid glucose spikes.

Include Healthy Fats

Add a small portion of avocado on the side or drizzle a little olive oil on your omelette. Healthy fats can slow digestion and the absorption of carbohydrates.

Balance with Protein

Pair your omelette with a serving of Greek yogurt or a small handful of nuts like almonds. Additional protein can help stabilize blood sugar.

Reduce Cheese Quantity

Consider using a smaller amount of cheddar cheese or choose a cheese with lower fat content to reduce the calorie and saturated fat intake, which can influence blood sugar levels.

Add Beans or Legumes

Incorporate a small amount of black beans or lentils into your omelette, as they are high in protein and fiber.

Stay Hydrated

Drink water with your meal to help with digestion and maintain healthy blood sugar levels.

Portion Control

Be mindful of your omelette portion size to avoid consuming too many calories at once.

Experiment with Egg Whites

Consider using more egg whites than whole eggs to reduce the fat content while still maintaining protein intake.

Mind Your Cooking Oils

Use a non-stick pan and minimal oil, or opt for healthier oils like olive or avocado oil to cook your omelette.

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Homemade - 3 Eggs Omellete With Half Cheddar Cheese (1 piece)