Homemade - Arhar Dal Khichdi (1 cup) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of Khichdi to minimize the glucose load on your system.

Incorporate vegetables like spinach, broccoli, and bell peppers into your Khichdi to increase fiber content and slow down glucose absorption.

Add a small amount of healthy fats like olive oil, avocado, or a few nuts and seeds to your meal. This can help in moderating blood sugar levels.

Pair your Khichdi with a protein-rich side such as grilled chicken, tofu, or yogurt to help stabilize blood sugar levels.

Drink plenty of water before and during your meal, as proper hydration can aid in metabolic processes, including glucose metabolism.

Take your time to chew your food thoroughly. Eating slowly can improve digestion and help your body manage glucose better.

Engage in a short walk or light exercise before eating to enhance insulin sensitivity and glucose uptake by muscles.

Use spices like cinnamon or turmeric, which may help in moderating blood sugar levels due to their natural properties.

Use a mix of low-carbohydrate grains such as quinoa or barley in your Khichdi to decrease overall carbohydrate content.

Take a gentle walk for 10-15 minutes after eating to help your body utilize glucose more effectively and reduce spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.