Homemade - Arhar Dal Khichdi (1 cup) | Glucose Response

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Arhar Dal Khichdi without glucose spikes

Portion Control

Reduce the portion size of the Arhar Dal Khichdi to manage the carbohydrate load. Smaller portions can help minimize spikes in glucose levels.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your khichdi. These vegetables are low in carbohydrates and can help moderate glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats, such as olive oil or avocado, to your meal. Fats can slow down the digestion and absorption of carbohydrates, leading to more stable glucose levels.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Cook with Less Oil

Use minimal oil when preparing your khichdi to keep the calories and fat content in check, which can otherwise contribute to glucose spikes.

Increase Fiber Intake

Add a tablespoon of chia seeds or flaxseeds to your meal. These are high in fiber and can help slow digestion and prevent rapid glucose spikes.

Stay Hydrated

Drink a glass of water before your meal. Adequate hydration helps in digestion and can prevent overeating, which can contribute to glucose spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help you feel fuller faster and reduce the likelihood of overconsumption, which can lead to spikes.

Monitor Meal Timing

Try to eat your meals at consistent times each day, and avoid eating too close to bedtime. Regular meal timing can help regulate blood sugar levels.

Physical Activity

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

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Homemade - Arhar Dal Khichdi (1 cup)