Homemade - Chai Karak (1 cup) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the size of your Chai Karak serving to limit the amount of sugar and carbohydrates consumed.

Use low-fat milk or plant-based alternatives like almond or soy milk to decrease the overall calorie content.

Consider using natural sweeteners like stevia or monk fruit instead of sugar to reduce the carbohydrate content.

Pair your chai with a high-fiber snack such as a small handful of almonds or a slice of whole-grain toast to slow down sugar absorption.

Incorporate a source of protein, such as a boiled egg or a small portion of Greek yogurt, to help stabilize your blood sugar levels.

Add a pinch of cinnamon to your chai, which may help improve insulin sensitivity and lower blood sugar levels.

Engage in a short walk or light exercise before drinking your chai to enhance your body's ability to manage blood sugar.

Drink a glass of water before consuming your chai to help with digestion and moderation of your appetite.

Take your time to savor your chai, which can help reduce the likelihood of consuming more than you need.

Keep track of your blood sugar levels to understand how your body responds to Chai Karak and adjust your habits accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.