Homemade - Cortado (1 dubbelshotwminimilk0.1%) | Glucose Response

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Cortado without glucose spikes

Pair with Protein

Add a source of protein to your cortado, such as a handful of nuts or a boiled egg, to help slow the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Consider adding a small serving of avocado or a few olives to your snack to provide healthy fats that can stabilize blood sugar levels.

Select Whole Grains

If you enjoy a small snack with your cortado, choose whole grain options like a slice of whole-grain bread or crackers.

Add Fiber

Include fiber-rich foods such as berries, a small apple, or a pear with your cortado to aid in slowing down glucose absorption.

Choose Non-Starchy Vegetables

Incorporate non-starchy vegetables, like a small salad with leafy greens, cucumber, and tomatoes, to your meal or snack.

Limit Sweeteners

Be mindful of the amount of sugar or sweeteners added to your cortado. Consider using a small amount of a natural sweetener with minimal impact on blood sugar.

Stay Hydrated

Drink a glass of water alongside your cortado to help with digestion and potentially mitigate any spike.

Monitor Portion Sizes

Keep the portion size of your cortado in check to avoid excessive caffeine and sugar intake at once.

Time Your Intake

Enjoy your cortado after a balanced meal rather than on an empty stomach to lessen the impact on your blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Homemade - Cortado (1 dubbelshotwminimilk0.1%)