Homemade Cultured Food for Life - L Reuteri Cultured Dairy - Whole Milk (1 cup) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume homemade cultured food for life - l reuteri cultured dairy - whole milk without glucose spikes

Portion Control

Start by consuming smaller portions of the cultured dairy to help manage glucose levels effectively.

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as berries, chia seeds, or flaxseeds, when consuming the cultured dairy to slow down digestion and glucose absorption.

Include Healthy Fats

Add healthy fats like nuts, seeds, or avocado to your meal to help stabilize blood sugar levels.

Protein Pairing

Combine the cultured dairy with a protein source like eggs, lean meat, or legumes to prevent rapid glucose spikes.

Timing of Consumption

Consider eating the cultured dairy as part of a balanced meal rather than on its own to minimize glucose spikes.

Choose Whole Foods

Incorporate whole grains like quinoa or barley, which can be consumed alongside the dairy to help maintain steady glucose levels.

Stay Hydrated

Ensure adequate water intake throughout the day to support overall metabolism and glucose regulation.

Mindful Consumption

Eat slowly and savor your food, as this practice can help in better digestion and absorption, aiding in glucose management.

Regular Activity

Engage in light physical activity, like a walk, after consuming a meal that includes the cultured dairy to help in reducing glucose spikes.

Monitor and Adjust

Keep track of how your body responds to the cultured dairy and adjust your dietary habits accordingly to maintain stable glucose levels.

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Homemade Cultured Food for Life - L Reuteri Cultured Dairy - Whole Milk (1 cup)