Homemade - Filter Coffee, 20ml Semi-Skimmed Milk, No Sugar/Sweetener, 200 ml (1 serving(s)) | Glucose Response

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Filter Coffee, 20ml Semi-Skimmed Milk, No Sugar/Sweetener, 200 ml without glucose spikes

Increase Fiber Intake

Pair your coffee with a small portion of high-fiber foods like a handful of almonds or a small serving of chia pudding. This can help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Include a source of healthy fats like a few slices of avocado or a spoonful of unsweetened nut butter. Fats can help stabilize blood sugar levels.

Consume Protein-Rich Foods

Have a boiled egg or some Greek yogurt alongside your coffee. Protein can help mitigate glucose spikes.

Choose Non-Dairy Alternatives

Consider using unsweetened almond milk or coconut milk instead of semi-skimmed milk to reduce the impact on blood sugar levels.

Modify Coffee Brewing Methods

Opt for cold brew coffee, which is typically less acidic and might be easier on your blood sugar levels.

Incorporate Cinnamon

Add a dash of cinnamon to your coffee. Cinnamon has properties that may help improve insulin sensitivity and lower blood sugar levels.

Mindful Drinking

Drink your coffee slowly to give your body more time to process the caffeine and milk content.

Prioritize Balanced Meals

Ensure that your overall diet includes balanced meals with a good mix of fiber, protein, and healthy fats. This holistic approach can help maintain stable blood sugar levels.

Monitor Portion Sizes

Stick to moderate portion sizes of coffee and milk to avoid overconsumption, which can lead to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Homemade - Filter Coffee, 20ml Semi-Skimmed Milk, No Sugar/Sweetener, 200 ml (1 serving(s))