Homemade - Khaman Dhokla (1 piece) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Khaman Dhokla without glucose spikes

Portion Control

Start by reducing the portion size of Khaman Dhokla you consume in one sitting. Eating smaller amounts can help manage glucose spikes.

Increase Protein Intake

Pair your Khaman Dhokla with a source of protein such as Greek yogurt, paneer, or a handful of nuts like almonds or walnuts. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats into your meal, such as avocados, seeds (like chia or flaxseeds), or a small amount of olive oil. These fats can also slow carbohydrate absorption.

Incorporate Fiber-Rich Foods

Include fiber-rich foods in your meal to help slow digestion. Options include vegetables like spinach, kale, or broccoli.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help with digestion and reduce glucose spikes.

Use Whole Ingredients

Prepare Khaman Dhokla using whole ingredients like whole grain flours if possible, which can be more slowly digested.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. It can help improve insulin sensitivity and reduce glucose spikes.

Engage in Physical Activity

Take a walk or engage in light physical activity after your meal. This can help your body utilize glucose more effectively.

Eat Mindfully

Focus on eating slowly and chewing your food thoroughly. Mindful eating can help regulate the digestive process.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after consuming Khaman Dhokla to understand how your body reacts and adjust your strategies accordingly.

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Homemade - Khaman Dhokla (1 piece)