Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams) | Glucose Response

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Poha (Flakes With Potatoes and Peanuts) without glucose spikes

Portion Control

Reduce the portion size of the poha to limit the carbohydrate intake, which can help in managing glucose spikes.

Increase Fiber Intake

Add more fiber-rich vegetables such as spinach, bell peppers, or broccoli to the poha. These vegetables can help slow down the absorption of carbohydrates.

Include Protein

Incorporate a source of protein such as boiled eggs, tofu, or paneer in your meal. Protein can help in moderating the effects of carbohydrates on blood sugar levels.

Healthy Fats

Add healthy fats like a small amount of nuts or seeds (e.g., chia seeds, flaxseeds) or a drizzle of olive oil. Healthy fats can slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating poha. This can help in reducing glucose spikes by enhancing insulin sensitivity.

Monitor Ingredients

Use fewer potatoes in your recipe and replace them with lower-carb alternatives such as zucchini or cauliflower.

Timing of Meals

Consider eating poha earlier in the day when your body is more insulin sensitive, rather than at dinner when glucose spikes can be more pronounced.

Pre-Meal Snack

Consider having a small, low-carb, high-fiber snack such as a handful of almonds before eating poha to help slow carbohydrate absorption.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent rapid rises in blood sugar levels.

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Homemade - Poha (Flakes With Potatoes and Peanuts) (1 grams)