Homemade Poha - Poha (1 cupcooked) | Glucose Response

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade Poha - Poha without glucose spikes

Portion Control

Start by reducing the portion size of the poha serving. Moderation can help manage the glucose spike.

Add Protein

Incorporate a source of protein, such as a boiled egg, tofu, or a handful of nuts, alongside your poha. This can help slow down the absorption of carbohydrates.

Include Fiber

Add vegetables like spinach, peas, or bell peppers to your poha to increase fiber content, which can help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as avocado or a drizzle of olive oil, with your meal to slow digestion and glucose absorption.

Stay Hydrated

Drink a glass of water before your meal to improve digestion and help control blood sugar levels.

Eat Slowly

Take your time while eating to give your body a chance to process the food and maintain stable glucose levels.

Opt for Whole Grains

If possible, use brown rice flakes instead of white for making poha. Whole grains have a slower effect on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help regulate your blood sugar levels.

Monitor Ingredients

Be mindful of the amount of sugar, potatoes, and other high-carb ingredients added to your poha recipe.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you, allowing you to make informed dietary choices.

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Homemade Poha - Poha (1 cupcooked)