Homemade - Semiya Upma (1 cup) | Glucose Response

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Semiya Upma without glucose spikes

Balanced Meal Composition

Pair your Semiya Upma with protein-rich foods such as boiled eggs or Greek yogurt to slow down carbohydrate absorption and moderate glucose spikes.

Incorporate More Fiber

Add vegetables like carrots, peas, or bell peppers into your Semiya Upma. Fiber helps slow digestion and absorption of carbohydrates.

Portion Control

Reduce the portion size of the Semiya Upma. Smaller portions can lead to smaller glucose fluctuations.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity such as walking for 15-30 minutes after eating to help lower blood sugar levels.

Healthy Fats

Add healthy fats like a small amount of avocado or a sprinkle of nuts and seeds to your meal, which can help reduce the rate at which your body absorbs carbohydrates.

Pre-Meal Snack

Consider having a small, balanced snack before eating the Semiya Upma, like a handful of almonds, to prevent a rapid rise in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process and absorb the carbohydrates gradually.

Herbal Tea

Consider having a cup of herbal tea such as cinnamon or ginger tea after your meal, which can support better blood sugar control.

Regular Monitoring

Keep a regular check on your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

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Homemade - Semiya Upma (1 cup)