Homemade - Upma (1 grams) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Upma without glucose spikes

Monitor Portion Sizes

Reduce the amount of Upma consumed in one sitting to help manage glucose levels.

Add Protein and Healthy Fats

Incorporate proteins such as boiled eggs, yogurt, or nuts, and healthy fats like avocado or olive oil to slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Pair your meal with fiber-rich vegetables such as spinach or broccoli to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar spikes.

Engage in Light Physical Activity

Take a short walk or engage in light exercises after eating to help lower blood sugar levels.

Space Out Meals

Eat smaller meals more frequently throughout the day rather than having large, carbohydrate-heavy meals at once.

Choose Whole Grains

If possible, use whole grain or coarse semolina for making Upma instead of refined varieties to reduce rapid spikes in glucose levels.

Incorporate Low-Sugar Beverages

Opt for unsweetened tea or water with a slice of lemon instead of sugary drinks to accompany your meal.

Mindful Eating

Eat slowly and mindfully to enhance satiety and digestion, which can help in better blood sugar management.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods and portion sizes affect you personally, allowing for better dietary adjustments.

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Homemade - Upma (1 grams)