Homemade - Vegetable Dalia (1 cups) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Vegetable Dalia without glucose spikes

Portion Control

Start by reducing the portion size of your vegetable dalia. Eating smaller portions can help manage your glucose levels more effectively.

Increase Fiber Content

Add more high-fiber vegetables like spinach, broccoli, or bell peppers to your dalia. This helps slow down digestion and prevent rapid spikes in glucose.

Incorporate Protein

Include a source of protein such as lentils, chickpeas, or tofu in your dalia to balance the meal and slow glucose absorption.

Add Healthy Fats

Consider adding a small amount of healthy fats like avocado, nuts, or seeds to your meal. These fats can help stabilize your blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice can help lower the meal's glycemic response.

Opt for Whole Grains

Ensure that the base of your dalia is made from whole grains rather than refined grains to keep blood sugar levels steady.

Stay Hydrated

Drink water or herbal teas during your meal to aid digestion and help maintain glucose levels.

Monitor Meal Timing

Try to have your meals at regular intervals to keep your blood sugar levels consistent throughout the day.

Chew Slowly and Thoroughly

Eating slowly and chewing your food thoroughly can help improve digestion and prevent glucose spikes.

Regular Physical Activity

Engage in a short walk or light exercise after meals to aid metabolism and help control blood sugar levels.

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Homemade - Vegetable Dalia (1 cups)