Homemade - Vegetable Uttapam (1 uttampam) | Glucose Response

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Vegetable Uttapam without glucose spikes

Portion Control

Start by reducing the portion size of uttapam you consume. Smaller portions can help moderate the glucose spike.

Increased Fiber Intake

Add a side of salad or steamed vegetables rich in fiber, such as spinach, broccoli, or kale. Fiber helps slow down the absorption of carbohydrates.

Protein Addition

Include a source of protein with your meal, such as a serving of yogurt, cottage cheese, or a handful of nuts like almonds or walnuts. Protein helps stabilize blood sugar levels.

Healthy Fats

Pair your uttapam with healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can slow down the digestion process.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can assist in maintaining stable blood sugar levels.

Meal Timing

Try to eat your uttapam during the day when you are more active, as physical activity can help regulate glucose levels.

Cooking Techniques

Opt for minimal oil when cooking uttapam, and consider using healthier alternatives like olive oil instead of butter or ghee.

Whole Grains

If possible, use whole-grain or mixed-grain batter for your uttapam, which can slow glucose absorption compared to refined grains.

Mindful Eating

Eat slowly and savor each bite. This can help you feel satisfied with less food and can aid in better digestion and glucose control.

Post-Meal Activity

Engage in a light walk or gentle physical activity after your meal. This can help lower blood sugar levels by increasing insulin sensitivity.

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Homemade - Vegetable Uttapam (1 uttampam)