Homemade - Vegetable Uttapam (1 uttampam)
Breakfast
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homemade - Vegetable Uttapam without glucose spikes
Portion Control
Reduce the portion size of the uttapam to limit the carbohydrate intake, which may help in managing blood sugar levels.
Add Protein
Include a source of protein, like a side of Greek yogurt, to your meal. Protein can help slow the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. This can help in moderating blood sugar spikes.
Increase Fiber
Pair the uttapam with a fiber-rich salad or vegetables like broccoli or spinach to slow down the digestion process.
Hydrate
Drink plenty of water before and after eating to stay hydrated, which can aid in digestion and glucose regulation.
Timing Matters
Consume your uttapam as part of a balanced meal rather than in isolation to ensure a slower release of sugars into the bloodstream.
Try Different Flours
Experiment with using a mix of flour that includes chickpea flour or lentil flour for making the uttapam batter, as they are less likely to cause spikes.
Add Vinegar
Consuming a small amount of vinegar, such as a dressing on your salad, before eating the uttapam may help in reducing the spike.
Opt for Whole Grains
If possible, use whole grain or multigrain batter to increase the nutrient content and further reduce the likelihood of a spike.
Post-Meal Activity
Engage in light physical activity, such as walking, after your meal to help your body utilize the glucose more effectively.
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