Horlicks Classic Malt (Horlicks) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Horlicks Classic Malt you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Include a source of protein such as a boiled egg or a handful of nuts with your Horlicks. Protein can help stabilize blood sugar levels.

Pair your drink with high-fiber foods like chia seeds or a small serving of oats. Fiber can slow down carbohydrate absorption.

Add a spoonful of almond butter or a few slices of avocado to your meal. Healthy fats can help moderate blood sugar spikes.

Have a glass of water before consuming Horlicks to help pace your consumption and aid digestion.

Engage in light physical activity, such as a brisk walk, after consuming Horlicks to help improve insulin sensitivity and reduce glucose spikes.

If you’re adding extra sweeteners, opt for those with a lower impact on blood sugar, like stevia or monk fruit extract.

Instead of consuming Horlicks all at once, drink it slowly over a longer period to give your body more time to process the sugars.

Consider having Horlicks at a time when your body is more insulin-sensitive, such as in the morning or after a workout.

Use almond milk or another low-sugar milk alternative instead of regular milk to reduce the overall sugar intake.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.