Hot and Crispy Chicken (KFC) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hot And Crispy Chicken without glucose spikes

Portion Control

Start by reducing the portion size of Hot and Crispy Chicken you consume to lower the overall carbohydrate load, which can help moderate blood sugar levels.

Pair with Fiber-Rich Foods

Incorporate high-fiber foods, like leafy greens, broccoli, or lentils, with your meal. These can slow down the absorption of glucose, preventing spikes.

Include Healthy Fats

Add sources of healthy fats, such as avocado, nuts, or olive oil, to your meal. These can help slow the digestion of carbohydrates, leading to a more gradual increase in blood sugar.

Opt for Whole Grains

If you're having a side dish, choose whole grains like quinoa, brown rice, or whole grain bread, which can have a more modest impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the food more efficiently and maintain stable blood sugar levels.

Incorporate Protein

Add lean protein sources such as chicken breast, fish, or tofu to your meal. Protein can help stabilize blood sugar by promoting a slower absorption of glucose.

Use Vinegar

Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help lower blood sugar spikes after eating.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating, which can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Carbohydrate Intake

Keep track of the total carbohydrates consumed in your meal and aim for balance, ensuring that your diet includes a mix of macronutrients.

Plan Your Meals

Plan your meals ahead of time to ensure they are balanced and to prevent overeating, which can lead to significant glucose spikes.

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