Hot and Sour Soup (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of hot and sour soup to limit carbohydrate intake and reduce the likelihood of a glucose spike.

Pair the soup with foods high in fiber, such as a small serving of beans or lentils, to slow down the absorption of carbohydrates.

Add a source of healthy fat, like a few slices of avocado or a handful of nuts, alongside your meal to help moderate blood sugar levels.

Incorporate a lean protein source, such as grilled chicken or tofu, to your meal for a balanced nutrient intake and a slower glucose response.

If you're having the soup with rice, opt for a small portion of brown rice or quinoa instead of white rice to add more fiber to your meal.

Drink plenty of water before and after your meal, as staying hydrated can help with digestion and glucose metabolism.

Add more non-starchy vegetables, like spinach or broccoli, either in the soup or as a side, to increase fiber and nutrient content.

Try to consume the soup as part of a larger meal that includes other low-carbohydrate foods to help balance the overall impact on blood sugar.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the sugar more effectively.

If possible, prepare your soup at home to control ingredients and reduce added sugars or starches that might contribute to a spike.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.