Hot Chocolate (Cadbury) (1 Serving)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Pair your hot chocolate with a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Add a source of healthy fats, like a few slices of avocado or a small serving of cheese, to your snack or meal to slow down the absorption of sugar.

Opt for hot chocolate made with dark chocolate containing at least 70% cocoa, as it typically contains less sugar and more fiber.

Drink a smaller portion of hot chocolate to reduce the overall sugar intake, thereby minimizing the spike.

Incorporate a high-fiber food like oatmeal or chia seeds along with your hot chocolate to help slow down sugar absorption.

If you're preparing hot chocolate at home, consider using a natural sweetener like stevia or monk fruit instead of regular sugar.

Have a glass of water before your hot chocolate to help you feel fuller and potentially reduce the amount you consume.

Engage in light physical activity, such as a short walk, after consuming hot chocolate to help your body use up the sugar more effectively.

Enjoy your hot chocolate as part of a balanced meal rather than on an empty stomach to mitigate the spike.

Add a sprinkle of cinnamon or nutmeg to your hot chocolate, as these spices may help in moderating blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.