Hot Water (100 Ml)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hot Water without glucose spikes

Incorporate Vinegar

Consuming a small amount of vinegar before meals can help moderate blood sugar spikes. Consider a tablespoon of apple cider vinegar diluted in water prior to eating.

Add Protein and Healthy Fats

Pair hot water consumption with foods rich in protein and healthy fats. Options include almonds, walnuts, or a small serving of Greek yogurt, which can slow down the absorption of glucose.

Include Fiber-Rich Foods

Consume fiber-rich foods like chia seeds, flaxseeds, or a side of vegetables such as broccoli or spinach. These can help stabilize blood sugar levels.

Practice Portion Control

Be mindful of portion sizes when consuming foods with hot water. Smaller portions can lead to more manageable glucose responses.

Stay Hydrated

Ensure adequate hydration throughout the day with regular water intake. Dehydration can exacerbate blood sugar fluctuations.

Exercise Regularly

Engage in physical activity such as brisk walking or cycling after meals to help regulate your blood sugar levels.

Monitor Food Timing

Have meals and snacks at consistent intervals to help maintain stable blood sugar levels throughout the day.

Experiment with Spices

Consider adding cinnamon or turmeric to your meals. These spices have been shown to help with blood sugar control.

Choose Low-Carb Alternatives

When possible, substitute high-carb foods with alternatives like quinoa or barley, which are gentler on blood sugar levels.

Stress Management

Practice stress-reducing techniques such as meditation or deep-breathing exercises, as stress can impact blood sugar control.

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