Hot Water (100 Ml)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like oats, barley, or legumes to your diet, as they can help slow down the absorption of glucose.

Consume a small portion of lean protein, such as chicken breast or tofu, alongside your meals to stabilize blood sugar levels.

Include healthy fats, like avocado or nuts, which can help moderate glucose spikes by slowing down digestion.

Drink a glass of water before meals to help control hunger and prevent overeating, which can lead to glucose spikes.

Opt for whole grain options such as quinoa or brown rice, which have a more gradual impact on blood sugar.

Consume vegetables like spinach, broccoli, or bell peppers, which are low in carbohydrates and sugars.

Keep meal portions reasonable to prevent excessive intake of carbohydrates that may lead to spikes.

Eat slowly and savor your food to allow your body to respond to fullness cues and manage glucose levels effectively.

Engage in regular exercise, like walking or cycling, which can improve insulin sensitivity and help manage glucose levels.

Try to eat at consistent times every day to help regulate your body's response to food and maintain stable glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.