Ice Cream Bar or Stick (1 Bar (3 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Consume a smaller portion of the ice cream bar or stick to reduce the sugar intake and lessen the glucose spike.

Eat the ice cream with a source of protein, such as a handful of nuts or a piece of cheese, to help stabilize blood sugar levels.

Add a fiber-rich food like a small apple or some carrot sticks to slow down the absorption of sugar.

Choose ice cream bars that are marketed as low-sugar or sugar-free.

If having a meal, include whole grain options like a slice of whole-grain bread or a small serving of brown rice alongside your treat.

Drink a glass of water before or after consuming the ice cream to aid in digestion and slow sugar absorption.

Enjoy the ice cream with a small serving of avocado or a few olives to slow down the digestive process.

Eat the ice cream as a dessert after a balanced meal containing proteins, fats, and fibers to reduce the impact on blood sugar levels.

Take a short walk after enjoying the ice cream to help your body use the sugar more effectively.

Keep track of how your body responds to different types or brands of ice cream and adjust accordingly to find what works best for you.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.