Ice Cream Bar or Stick (1 Bar (3 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream Bar Or Stick without glucose spikes

Portion Control

Opt for a smaller portion of the ice cream to limit sugar intake.

Pair with Protein

Eat a small serving of nuts, such as almonds or walnuts, alongside your ice cream. The protein and healthy fats can help slow down sugar absorption.

Add Fiber

Include a serving of fresh berries like strawberries or blueberries with your ice cream. The fiber content can help moderate blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating the ice cream to help your body use up the sugar.

Stay Hydrated

Drink a glass of water before or after consuming the ice cream to aid in digestion and metabolism.

Choose Alternatives

Opt for an ice cream alternative that contains lower sugar or is made with healthier ingredients, such as one with added fiber or healthier sweeteners.

Mindful Eating

Eat slowly and savor each bite, which can help you feel satisfied with less and prevent overeating.

Balance Meals

Ensure your meals throughout the day are balanced with proteins, healthy fats, and fiber to better manage your glucose levels when indulging in treats.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb