Ice Cream Cone (1 Cone And Single Dip (Or 1 Small Cone))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ice Cream Cone without glucose spikes

Combine with Protein or Healthy Fats

Pair your ice cream cone with a small serving of nuts, such as almonds or walnuts. The combination of protein and healthy fats can help slow the absorption of sugar.

Choose Lower Sugar Options

Opt for ice cream brands that offer reduced sugar or no added sugar options, which can help in reducing the spike.

Eat Smaller Portions

Consider enjoying a smaller serving size of the ice cream cone to decrease the amount of sugar intake.

Add Fiber-Rich Foods

Consume a fiber-rich food like a small apple or a handful of berries before or after the ice cream. Fiber can help moderate blood sugar levels.

Stay Active

Engage in light physical activity, such as a brisk walk, after eating the ice cream. This can help your body use the sugar more effectively.

Drink Water

Ensure you drink plenty of water with your ice cream. Staying hydrated may aid in managing blood sugar levels.

Opt for Whole Grain Cones

If possible, choose ice cream cones made from whole grains, which can provide more fiber compared to traditional cones.

Mindful Eating

Eat slowly and savor each bite of your ice cream. This can help with digestion and may reduce the speed of glucose absorption.

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