Ice Cream Sundae with Fruit Topping (with Whipped Cream) (1 Sundae)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream Sundae With Fruit Topping (With Whipped Cream) without glucose spikes

Portion Control

Reduce the size of your ice cream sundae to minimize the amount of sugar and carbohydrates you consume.

Choose Low-Sugar Ice Cream

Opt for ice cream that is labeled as low-sugar or sugar-free to help reduce overall sugar intake.

Select Whole Fruit Toppings

Instead of using syrups or processed fruit toppings, top your sundae with fresh or frozen whole fruits like berries, which have lower sugar content.

Incorporate Nuts

Add a small amount of nuts like almonds or walnuts to your sundae. These provide healthy fats and protein that can help slow down sugar absorption.

Use Dark Chocolate

Instead of milk chocolate, sprinkle a small amount of dark chocolate chips or shavings on your sundae, as it contains less sugar and more antioxidants.

Try Greek Yogurt

Use Greek yogurt as an alternative to whipped cream. It's high in protein and can help balance the carbohydrates in the sundae.

Add Cinnamon

Sprinkle some cinnamon on your sundae. It can add flavor and may help in regulating blood sugar levels.

Stay Hydrated

Drink water before and after eating your sundae to help your body process sugar more effectively.

Plan Your Meal

Ensure that the rest of your meal is balanced with fiber, protein, and healthy fats to help moderate the impact of the ice cream on your blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after eating your sundae to help your body manage sugar levels more effectively.

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