Iced Café Americano - Venti (Starbucks) (1 Serving) | Glucose Response

85 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of chia seeds or flaxseeds, which can help slow the absorption of sugar into your bloodstream.

Enjoy a handful of nuts, such as almonds or walnuts, as a snack alongside your drink to help stabilize your response.

Add a boiled egg or a serving of Greek yogurt to your meal to improve balance and prolong satiety.

If you're having a snack, choose whole-grain options like a small serving of oatmeal or whole-grain bread.

Have your iced café americano with a balanced meal to minimize the spike.

Avoid adding sugar or flavored syrups to your drink. Consider using a natural sweetener like stevia if needed.

Drink water alongside your americano to help with digestion and maintain hydration.

Consider downsizing your venti to a smaller size to reduce the overall intake.

Add a side of raw veggies like carrots or celery sticks for added fiber and nutrients.

Be mindful of the caffeine content, as excessive amounts can affect blood sugar management. Aim to balance your intake throughout the day.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.