Iced Coffee with Cream (1 Coffee Cup (6 Fl Oz))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened iced coffee or use a sugar substitute that doesn't spike blood sugar levels.

Replace cream with almond milk or oat milk, which generally have lower impacts on blood sugar.

Reduce the serving size of your iced coffee to minimize its impact on your glucose levels.

Pair your iced coffee with a small portion of fiber-rich food, like a handful of nuts or a piece of whole-grain toast, to slow down sugar absorption.

Have a side of eggs or Greek yogurt with your iced coffee to help stabilize your blood sugar levels.

If you add syrups or sweeteners, choose options that are low in sugar or sugar-free.

Have a glass of water before consuming your iced coffee to help dilute the sugar in your system.

Engage in a short walk or light physical activity after drinking your iced coffee to help manage blood sugar levels.

Try to consume your iced coffee during or after a balanced meal rather than on an empty stomach.

Savor your iced coffee slowly to avoid sudden spikes in blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.