Iced Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of your iced coffee serving to reduce overall sugar and cream intake.

Use natural sweeteners like stevia or monk fruit instead of regular sugar to lower the impact on your blood sugar levels.

Replace cream with low-fat milk or unsweetened almond milk to decrease the fat content.

Pair your iced coffee with a small serving of high-fiber foods, such as a handful of almonds or a small apple, to help slow down sugar absorption.

Include a source of protein in your meal, such as a boiled egg or Greek yogurt, to help stabilize blood sugar levels.

Enjoy your iced coffee as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Drink water before and after having iced coffee to help dilute its sugar content and aid in digestion.

Take a short walk or engage in light exercise after consuming your iced coffee to help your body utilize the sugar more efficiently.

Explore options like cold brew or iced espresso with minimal or no added sugars to maintain lower sugar levels.

Keep track of your blood sugar response and adjust your iced coffee preparation method and consumption accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.